When you eye someone at a bar or a café, do you go straight to her and tell her you like her and that you want to take her to bed? Sadly, that’s not how attraction works and going upfront with your lustful intentions will surely end with a nasty rejection.
Body language flirting is a fun and subtle way to show you like someone and to know if that someone likes you, too. You send your message across, introduce yourself without the use of too many words and you won’t get an outright rejection. Isn’t that great?
Here are 15 body language flirting techniques that will surely make you irresistible:
1. Eye Contact Can Be a Subtle Hint
You walk into a bar and saw a gorgeous lady sitting alone in a corner. You’re unsure of what to do. Should you walk straight to her direction and say something or will that only make you look like a habitual hitter on women?
What you should do is take a seat right across her or somewhere where you can see her and she can see you. Let her know you’re checking her out by letting her catch you looking at her. When your eyes meet, hold on for a few seconds and look the other way as if you’re embarrassed. Do it again for a couple of times and she’ll surely get the message you’re checking on her. If your gazes met every time, chances are she’s checking you out, too.
[adsanity id=”49837″ align=”aligncenter” /]A study has showed that a person will take a hint that you like her after catching you glancing her way 13 times. That’s a lot of glances, but it may be because she wants to be sure that you’re into her.
2. Raised Eyebrows Show Approval
When you ran across an acquaintance at a restaurant or a mall, the first thing you do is raise your eyebrows and then let out a smile. This is a universal body language in both men and women to show familiarity and approval.
You can use this body language to a beautiful stranger to let her know you’re interested. When your faces meet, raise your eyebrows and let out a half-smile. Not a grin, you dummy. It makes you look creepy.
3. Dressing Up to Stand Out from the Crowd
One way to catch a woman’s attention and become irresistible is to stand out from the crowd full of men. How? By dressing up nicely and smartly, by wearing a musky cologne or perfume, and by being confident without being too overbearing.
A man who dresses up will definitely stand out from the crowd because he exudes confidence and stature, qualities, which are attractive to women. If you aren’t fashion-savvy, visit this page for more tips.
There is a theory that a person will find their mate through a distinct substance found on the skin, picked up by your sense of smell and processed by your subconscious mind. These are what they call pheromones, which are released by your body through the skin. Experts say pheromones are unique for each person and they contain details of your genes. The person who picks your pheromones has genes compatible with your genes, which allow you to reproduce healthy offspring.
Amazing how nature works, isn’t it? What’s even more amazing is that science has found a way to amplify the use of pheromones. Nexus Pheromones is a spray made from a combination of seven pheromone compounds that will instantly trigger mating instincts in women. Just imagine looking irresistibly attractive in the eyes of women without much effort.
4. Good Posture Shows Confidence
Proper posture is the most important body language of men, whether you’re applying for a job or want to be more attractive, because it will take you to places. Straighten your back, hold out your chest, pull your shoulders in and hold your chin up.
Your posture says a lot about your self-confidence, and confident men are attractive to women. That is not rocket science.
What do you think of a girl with a slumped posture? She’s not too attractive or approachable, right? Get yourself used to having proper posture all the time, and it won’t be difficult to do so in front of the ladies.
5. Angles That Show Paying Attention
Angles are not only for taking great photos. It’s a type of male body language flirting that lets you send the right message. No, it’s not about learning angles that will highlight your physical assets.
Angles are important, especially when you’re talking to a lady. A lot of men often make the mistake of approaching a woman dead on. Your presence can be too overwhelming and you’ll make her feel uncomfortable. Instead, approach her from the side and turn your face towards her when you talk. Lean towards a bit her when she’s talking to show that you’re paying attention.
Proper angles when talking to a woman gives you plus points.
6. Friendly and Not So Friendly Touches
Do not underestimate the power of touch because it speaks a lot better than words do. As the saying goes, actions speak louder than words. A lot of men are into the dilemma of “should I touch or should I not,” especially on first dates, which is only right. Touching is a nonverbal communication flirting that can convey different messages to the receiver, so you’ve got to be careful.
Touching is a no-no the first time you approach her. In a worst case scenario, you could end with a slap on the face for being a creep. You just don’t touch a stranger anywhere on her body. There is a right time for that.
Knowing when is the right time to touch and the right places to touch a woman is a must to send the message that you’re interested in her, yet you respect her boundaries. If she lets your skin come into contact with your skin or if she lets you assist her when standing up or when walking through a crowd without attempting to dodge skin contact, that could be a sign you can take touching to a friendly level.
Act as if it’s not your intention to touch her. If she does not cringe and if she moves even closer to you without signs of being uncomfortable, then maybe you can now take touching to another level. Touch her in safe places like her hands, back or arms.
7. Subconscious Mimicking Shows Interest
For some reasons, a person interested in someone is likely to mimic his or her movements. Mimicking is a subconscious body language of attraction. For example, when she touches her hair, you touch yours, or when she checks her watch, you check yours, or when she scratches her face, you scratch yours. If she knows about this, then she’ll know your mimicking is a sign that you like her. If not, your effort will only fall on blind eyes; nevertheless, you could use the signs to learn if she’s interested in you too.
8. Exhibit Alpha Male Behavior
Women find men who exhibit a tough guy or macho image more attractive and sexy. This is what you call an alpha male, the leader of the pack, or someone you don’t want to mess with.
If you aren’t an alpha male, you could pretend to be one. How do you become an alpha male? You do this by repelling another male’s presence around the lady of your interest.
By being confident, like using good posture, puffing out your chest or adding swag to your moves, you will be more attractive. Just remember to act natural.
9. Use of Exclusive Special Voice
How do you let a woman know you like her and how do you become irresistible in her eyes? Do you out rightly say “I like you’? Yes, but there’s another way of doing it. By treating her differently as you would treat your friends and other females around.
If you love talking tough and rough with your friends, use a special voice when talking to a woman you like. Ditch the rough talks and speak to her in a more personal and intimate manner.
10. Tilting of Head is a Symbol of Curiosity
Let’s say you’re beside a lady you like at a public place. How do you let her know you’re interested?
Tilting your head towards her direction is a sign of interest. Doing so indicates that you’re interested in what she has to say or share. It indicates curiosity and wanting to learn new things about her. A man who eagerly pays attention can flatter any woman’s heart and that will make you irresistible to her.
11. Nervousness Shows You Want To Impress
For sure, you already experienced female body language flirting wherein women flip their hair or brush off strands of hair from their face. Did you know it was a hint or are you that clueless?
Men like the cute things women do and women also like it when men act weird around them. Being fidgety around a woman is a sign that you’re nervous and affected by her presence, which is flattering to her.
How do you act fidgety? By straightening your shirt up, fixing your posture, playing a pen with your fingers or brushing your hair away from your face. You may think that body language flirting and men don’t go together, but they do.
Remember to act natural. Women can smell fake from miles away. Another thing, no fidgeting on your mobile phone or your watch, because it only shows boredom and that you can’t wait to flee the scene.
12. Laughing Brings Comfort and Ease
Attraction easily comes when you’re both comfortable with each other, and what other ways to show how comfortable you are than by laughing and exchanging humor.
Sharing a good laugh makes you feel at ease with each other and you will be more inclined to act silly or be true to each other because you both know you can easily laugh off tiny matters. When she is at ease with you there is no sense putting up a pretense or something to impress you, so that makes you even more attractive to her.
Additionally, one of the top things that women find attractive in men is a good sense of humor because it shows intelligence. If you aren’t the funny type, it’s high time you learn some punch lines. They may come off as mediocre when you deliver them, but at least you tried. Most importantly, women admire men who can laugh at themselves for committing an accidental mistake.
13. Be a Macho Man
Most guys are nice and gentle around the ladies, but a guy who likes a girl tends to be protective of her. For example, when you’re out on a date or sitting talking somewhere, and then some other guy is checking out your date. A hard long stare will definitely send the guy a message to back off.
Your gesture shows that you’re getting ready to fight for what’s yours. It can make the ladies feel special when someone is protective over them. When they feel special, they will be looking for that feeling over again.
Men are territorial by nature, so this is nothing new. Just be careful how you show your protectiveness towards a lady. You don’t want to come off as someone who is overly-possessive.
14. Your Feet Point to Where You Want to Go
The feet are often left unnoticed when it comes to reading this type of body language flirting. In reality, the position of your feet says something about what’s running in your mind. Before you head out to a certain direction, the first things that point you towards that direction are your feet. If you’re hesitating on approaching a woman, even when you’re at a distance, your feet will point where you want to go.
Even when sitting and having a conversation, the direction where the feet is pointing is where the person wants to be. If someone is talking yet the other person’s feet are heading towards another direction it means that person is not so interested in what you have to say.
If she’s good at reading body language, she’ll be able to tell if you’re interested in her. Likewise, if she’s pointing her feet at you, then she may be interested in you. This does not apply when you’re sitting side by side, unless if you’re some kind of contortionist, or the kind of scary apparition you may see in those horror movies where they can bend their bodies in bizarre directions.
15. Spreading Your Legs Shows You Like a Person
Most men will spread their legs slightly apart to be more comfortable when sitting; however, according to body language experts, a man who spreads his legs apart when standing in front of a girl means he is hot for the girl. They say it’s a man’s instinct to flirt this way, and men are even unaware of this gesture.
Moreover, a man who spreads his legs apart and then puts his hand in his pockets, and lets it hang on the belt or scratching his crotch is trying to flaunt his assets. It could be a way of telling her that you want to bed her, which is a no-go for most women.
Next time, spread your legs, but don’t put your hand anywhere near your crotch area, or she’ll be fleeing in a flash to get as far away as possible from a creep like you. You don’t want to send the wrong body language signs, after all.
These body language flirting tips will send your message to the gorgeous lady out there you may be dreaming of, and without fear of getting rejected to your face. Do note, if you’re looking for a potential partner and not just a momentary fling, flirting and being yourself is the best advice you’ll ever need to attract the best possible person for you.
Body language says a lot about you and your thoughts. Master 15 these body languages and you’ll be irresistibly attractive to women. Not only that, your back will thank you for using better posture.
Sexual activity may not be as intense and calorie burning compared to running in the treadmill, but it surely gets you going. At the same time, it won’t feel like an exercise too. Just make sure you’ll still maximize your gym membership because nothing beats cardio and strength training routines.
In relation to exercise, check out this next tip to find out the sex positions that could tone your body.
One of the health benefits of ginger is to lower your blood pressure. Did you know that there are 78 million Americans with hypertension or high blood pressure? The number can be alarming. Apart from being a “silent killer,” high blood pressure can take a toll on your sex life.
High blood pressure damages the lining of your blood vessels and causes your arteries to narrow and harden, which limits blood flow. When there is not enough blood down south, it will make it harder for you to get and sustain an erection. This could also affect your ejaculation and reduce sex drive.
How does sex help against high blood pressure?
Keep in mind that sex counts as an exercise and one of the best ways to address high blood pressure is regular physical activity. Regular sex allows you to show your moves, which means it could help address blood pressure issues. This leads you to another health benefit of sex.
There are many reasons why you should have sex. In case the first two reasons are not enough to convince you to increase lovemaking sessions, then read this: sex reduces your risk of heart attack by half.
Various studies show men who had sex at least twice a week were less likely to develop heart disease. Experts are unable to uncover the exact mechanism that protects your cardiovascular health and its relationship with sexual health.
Nonetheless, sex and lesser risk against heart disease – are you still going to complain?
What are you waiting for? Have sex now and enjoy this benefit.
Are you having a hard time sleeping at night? If you can’t get the required six to eight hours of sleep every night, then don’t worry. In fact, you won’t need to pop some sleeping pills. Believe it or not, all you need is this three-letter word: sex.
How does sex help in improving your sleep?
The answer is simple: it all boils down to the hormones released by your body during and after sex.
When you orgasm, your body releases endorphins, which puts your body in a state of euphoria. This makes you less stress and makes it easier for you to sleep. Apart from this, sex encourages the production of oxytocin or a bond hormone and inhibits cortisol from taking over your body.
That’s not all. After sex, your body releases prolactin, a biochemical that leads to feeling of fatigue. This explains why you feel tired after sex, thereby makes you want to sleep. Aside from the physical exertion, orgasm depletes the muscles of glycogen, an energy-producing component that encourages you to sleep.
Have sex now and you will say hello to dreamland in no time.
By default, stress can be harmful to one’s health. The good news is there are simpler and more effective ways to help you say goodbye to stress and get your sex life back on track.
Yes, this means having sex. According to a research, having sex everyday for two weeks leads to cell growth in your hippocampus, or that part of your brain that controls your stress levels. Sex also releases oxytocin, a hormone that acts as natural sedative and triggers the feeling of compassion.
If you want to end a stressful day in a positive way, have sex. You’ll get to enjoy more benefits, which you will learn more about in the succeeding sections.
How is that possible?
Researchers from the University of Pennsylvania discovered that human saliva has immunoglobulin A or IgA, or the body’s first line of defense against viruses that brings colds. This follows that the more saliva you have, the lower the chances of developing colds.
Since you are after boosting your immunity, make sure you have sex at least twice a week. This way, you will enjoy this health benefit.
It may seem useless, but the truth is your olfactory system can do so much for you. When it comes to sex and intimacy, your nose plays a crucial role, as well. This is because regular sexual activity improves your and her sense of smell.
A study involving mice showed that after sex, there is a surge of prolactin in the olfactory bulb. Prolactin is a hormone handles the part of your brain that regulates smell. Based on the said study, the increase in sense of smell helped mice recognize their mates.
The one that would mostly benefit on this are women. This is because women are more sensitive when it comes to smell and could easily identify where certain odors came from. They also experienced heightened sense of smell when they are ovulating, which you can use to your advantage.
In relation to scent, you may want to try a spray for men like Nexus Pheromones before your date or scheduled sexual session. It may induce an attraction response to make you more irresistible and approachable to women.
When you were younger, your mother told you that the best way to take care of your teeth is by brushing your teeth three times a day. That’s true. Now that you are older, you are starting to look for ways that will help you improve your oral health. Surprisingly, sex is one of them.
When you ejaculate, your body releases semen, which is rich in minerals like calcium, zinc and magnesium. It turns out that root canal fillings contain these minerals and there are tooth rinses available in the market with zinc and calcium as their primary ingredients.
It might be too much to ask and bit gross on your part, but at least you know what your semen can do for you.
Fact: sex is inevitable. Now matter how much you run away from it, it will always find a way to knock at your door. Aside from the physical changes, aging could also take a toll in your mental health.
This is where sex comes in.
A new study published in the Journal, Age and Ageing revealed that men who are sexually active have better memory skills than women. They also found out that sexually active men have better executive function or the mental processes involved in solving problems, planning, and paying attention.
It’s all because of hormones. The hormonal differences between men and women influences how your brain functions in various ways, although more research is required as to the link between sex and cognitive function.
You can have sex everyday, but if you or your partner is not in the mood, doing other brain activities could also help in boosting your brainpower.
Apparently, the benefits of sex are not limited to how it can improve your health. You can also read tons of benefits of masturbation and the health benefits of bananas in your sex life, which also offers similar effects on your health. Apart from this, having sex regularly could also improve your relationship.
Keep reading to learn more about it.
If you are looking for an inexpensive way to boost your mood after a stressful day, then try this: sex.
You can thank two hormones: dopamine and oxytocin. Your body releases dopamine when you experience something pleasurable while oxytocin boosts the feelings of affection and bonding, which also makes you feel more relaxed. These feel-good hormones are often released after orgasm and improve your mood in a positive way.
Don’t be fooled. Sex is not a magic booster that will instantly elevate your mood. Still, check out the next section and find out what this activity can boost instantly.
In what way, you might ask.
Based on a study involving 16,000 Americans, experts found out that the more you have sex, the higher your happiness level will be. In fact, as the frequency of sex increases, your happiness level also increases.
It could be because of the feel-good hormones your body releases after sex or the pleasure you get from the experience. Whatever it is, sex makes you happy and that’s what matters. It is your ultimate happy pill.
Did you know there’s a way you can predict how much sex you’re likely to have with a potential partner? While studying the impact of psychological personalities on 
Here’s some food for thought. Nearly nine out of 10 women are satisfied with their partner’s 
Dr. Chris Tyler-Smith, a geneticist 
The next item in this list of fascinating facts about sex involves a little math. To start with, the sperm must travel 18 centimeters to reach the egg. This distance may not seem much to you, but when you take into account that human sperm is just 55 micrometers long, 18 centimeters becomes a massive distance.
You’ll get an idea of how massive the distance is when you scale the journey to human size. The height of an average American male is 177 centimeters. For someone 177 centimeters tall, the equivalent of sperm’s journey is about 3600 miles. That’s the same as a two-way trip from Chicago to Los Angeles. So, the sperm and the egg take long-distance relationship beyond next level.
One of the weird facts about sex is that while women can alter their voice to sound sexier, men can’t. A 
If you want to learn how to 
They say that an average person spends two weeks of his or her life kissing. No one has verified this. So, you can’t be certain whether fun facts about kissing, such as the two-week theory, is true. However, here are some fun facts about 
Speaking of current messaging trends, a fun facts about sexting suggests that people on unlimited text plans are more likely to engage in sexting than people who are on limited plans. But obviously, the emergence of apps has made unlimited text plans unnecessary. As a result, the popularity of texting has increased.
Today, many young adults are currently embracing the trend. Now, is this a good thing or a bad thing? No one can say for sure. But, it can be a nice conversation topic.
Some people say that the information in a sperm is only 37.5 MB. But, there isn’t any evidence to suggest how they got to this number. However, 
Strangely, these fun facts about sex and locations may go against what you’ve been lead to believe. You might think that a hot tub should be technically on top of the list. Who doesn’t fantasize having sex in a hot tub? Who knew that car beats hot tub? Even more surprising is the fact the airplane isn’t on the list.
So, all the buzz about the mile-high club isn’t such a big deal after all. Just remember, sex can be funny, but messing with someone’s heart isn’t. These fun facts may get their attention, but sex is a serious act with serious consequences, so think twice before you indulge, and be safe about it.
You walk into a bar and saw a gorgeous lady sitting alone in a corner. You’re unsure of what to do. Should you walk straight to her direction and say something or will that only make you look like a habitual hitter on women?
What you should do is take a seat right across her or somewhere where you can see her and she can see you. Let her know you’re checking her out by letting her catch you looking at her. When your eyes meet, hold on for a few seconds and look the other way as if you’re embarrassed. Do it again for a couple of times and she’ll surely get the message you’re checking on her. If your gazes met every time, chances are she’s checking you out, too.
[adsanity id=”49837″ align=”aligncenter” /]A study has showed that a person will take a hint that you like her after catching you glancing her way 13 times. That’s a lot of glances, but it may be because she wants to be sure that you’re into her.
When you ran across an acquaintance at a restaurant or a mall, the first thing you do is raise your eyebrows and then let out a smile. This is a universal body language in both men and women to show familiarity and approval.
You can use this body language to a beautiful stranger to let her know you’re interested. When your faces meet, raise your eyebrows and let out a half-smile. Not a grin, you dummy. It makes you look creepy.
A man who dresses up will definitely stand out from the crowd because he exudes confidence and stature, qualities, which are attractive to women. If you aren’t fashion-savvy, visit 
Proper posture is the most important body language of men, whether you’re applying for a job or want to be more attractive, because it will take you to places. Straighten your back, hold out your chest, pull your shoulders in and hold your chin up.
Your posture says a lot about your self-confidence, and 
Angles are important, especially when you’re talking to a lady. A lot of men often make the mistake of approaching a woman dead on. Your presence can be too overwhelming and you’ll make her feel uncomfortable. Instead, approach her from the side and turn your face towards her when you talk. Lean towards a bit her when she’s talking to show that you’re paying attention.
Proper angles when talking to a woman gives you plus points.
Touching is a no-no the first time you approach her. In a worst case scenario, you could end with a slap on the face for being a creep. You just don’t touch a stranger anywhere on her body. There is a right time for that.
Knowing when is the right time to touch and the right places to touch a woman is a must to send the message that you’re interested in her, yet you respect her boundaries. If she lets your skin come into contact with your skin or if she lets you assist her when standing up or when walking through a crowd without attempting to dodge skin contact, that could be a sign you can take touching to a friendly level.
Act as if it’s not your intention to touch her. If she does not cringe and if she moves even closer to you without signs of being uncomfortable, then maybe you can now take touching to another level. Touch her in safe places like her hands, back or arms.
Women find men who exhibit a tough guy or macho image more attractive and sexy. This is what you call an alpha male, the leader of the pack, or someone you don’t want to mess with.
If you aren’t an alpha male, you could pretend to be one. How do you become an alpha male? You do this by repelling another male’s presence around the lady of your interest.
By being confident, like using good posture, puffing out your chest or 
Let’s say you’re beside a lady you like at a public place. How do you let her know you’re interested?
Tilting your head towards her direction is a sign of interest. Doing so indicates that you’re interested in what she has to say or share. It indicates curiosity and wanting to learn new things about her. A man who eagerly pays attention can flatter any woman’s heart and that will make you irresistible to her.
For sure, you already experienced female body language flirting wherein women flip their hair or brush off strands of hair from their face. Did you know it was a hint or are you that clueless?
Men like the cute things women do and women also like it when men act weird around them. Being fidgety around a woman is a sign that you’re nervous and affected by her presence, which is flattering to her.
How do you act fidgety? By straightening your shirt up, fixing your posture, playing a pen with your fingers or brushing your hair away from your face. You may think that body language flirting and men don’t go together, but they do.
Remember to act natural. Women can smell fake from miles away. Another thing, no fidgeting on your mobile phone or your watch, because it only shows boredom and that you can’t wait to flee the scene.
Most guys are nice and gentle around the ladies, but a guy who likes a girl tends to be protective of her. For example, when you’re out on a date or sitting talking somewhere, and then some other guy is checking out your date. A hard long stare will definitely send the guy a message to back off.
Your gesture shows that you’re getting ready to fight for what’s yours. It can make the ladies feel special when someone is protective over them. When they feel special, they will be looking for that feeling over again.
Men are territorial by nature, so this is nothing new. Just be careful how you show your protectiveness towards a lady. You don’t want to come off as someone who is overly-possessive.
The feet are often left unnoticed when it comes to reading this type of body language flirting. In reality, the position of your feet says something about what’s running in your mind. Before you head out to a certain direction, the first things that point you towards that direction are your feet. If you’re hesitating on 
Most men will spread their legs slightly apart to be more comfortable when sitting; however, according to body language experts, a man who spreads his legs apart when standing in front of a girl means he is hot for the girl. They say it’s a man’s instinct to flirt this way, and men are even unaware of this gesture.
Moreover, a man who spreads his legs apart and then puts his hand in his pockets, and lets it hang on the belt or scratching his crotch is trying to flaunt his assets. It could be a way of telling her that you want to bed her, which is a no-go for most women.
Next time, spread your legs, but don’t put your hand anywhere near your crotch area, or she’ll be fleeing in a flash to get as far away as possible from a creep like you. You don’t want to send the wrong body language signs, after all.
These body language flirting tips will send your message to the gorgeous lady out there you may be dreaming of, and without fear of getting rejected to your face. Do note, if you’re looking for a potential partner and not just a momentary fling, flirting and being yourself is the best advice you’ll ever need to attract the best possible person for you.
Body language says a lot about you and your thoughts. Master 15 these body languages and you’ll be irresistibly attractive to women. Not only that, your back will thank you for using better posture.
Testosterone is the primary male hormone, which plays a crucial role in enhancing bodybuilding, 
This decline in testosterone level is gradual; however, nowadays the increased drop in T levels is primarily due to hectic lifestyle and unhealthy foods. According to recent studies, researchers have proved that by making healthy changes in lifestyle and applying simple natural treatment, you can bring up the level of your alpha hormones.
Let’s begin with something that is easy to do: 
Increasing the zinc levels will in turn helps to increase your testosterone levels. There are also natural sources of zinc, such as oyster and red meat that you can include in your diet. Other zinc boosters are beans, pistachio, avocado, grains and green vegetables such as spinach.
Make sure you take the recommended amounts of zinc as increased supply can lead to bowel problems.
Many people are deficit of vitamin D especially if they live in areas with lesser sunshine or are stuck in lifestyles where they are required to stay in air conditioned rooms. Without the proper exposure of sunrays, you are not likely to receive your required dose of vitamin D. Besides increasing your testosterone levels, it also helps to improve your semen virility; thus, vitamin D is also the best answer to how to increase sperm count.
You can analyze your level of vitamin D through tests like 25-OH vitamin D test. The required range of testosterone should be between 40 to 60 nanograms/milliliter to 50 to 70 nanograms per milliliter (ng/ml).
[adsanity id=”49837″ align=”aligncenter” /]There is a correlation between 
Get a Juicy Steak: Consume organic steak variety, which will be more useful for your body because of its high levels of omega-3 fatty acid.
With the burst training exercise, you will be burning sugar instead of fat. This will help you instantly energized after your exercise session. This exercise will stimulate your body to digest fat and to slowly release energy.
There are numerous exercises to choose from such as treadmill, lunges, butt kicks and high knees. Do not do these exercises for a longer time initially. Keep the session for 10 to12 minutes and come back for exercise the next day.
Low intensity cardio will be doing more damage than benefit to your body. So if you are looking to weight loss, fat reduction and testosterone increase, switch to HIIT.
One of the best strength training methods is weight lifting. Weight lifting helps build lean muscle mass, and thus increase the supply of anabolic hormones in the body. You might be wondering if this will technique will help old men.
No matter what your age is, weight lifting works. However, it is imperative that you start with lower loads according to 
This 
Healthy fats such as mono and polyunsaturated fats help increase male testosterone levels. Here are a few types of foods that you should include in your diet to increase the supply of healthy fat in your body:
Eggs are not only rich in protein, but they also provide necessary healthy fats to your body. One of the biggest misconceptions among people is that they should avoid eating yolk and consume only egg whites.
Egg yolks are high in cholesterol level, but it is good cholesterol or HDL, which increases the production of sex hormones. The protein content in eggs also helps men who exercise regularly to build muscles. It contains other bioactive components including zinc that are good for your body.
Here is a list of prescription drugs that can be the reason for your reduced testosterone levels:
When you indulge with your partner in regular sex sessions, you not only keep yourself manly and healthy, but also 
If you are middle-aged and wondering how to increase testosterone in men over 50, the first thing you should do is test your thyroid levels. Hypothyroidism is a condition where the thyroid gland does not produce required hormones to keep the body functioning properly. This activity influences the functioning of all other hormones including testosterone.
You should get your thyroid checked and treated early so that your testosterone levels stay under control. Besides, you can find other ways to increase your testosterone levels, as well. You may think: how to increase testosterone in men with supplements. When looking for an effective testosterone supplement, consult with your doctor for the best advice.
Falling in love is a natural phenomenon. Everybody falls in love at sometime in their lives. For some people, the feeling of loving someone comes rather naturally, while others yearn to fall in love. For guys, it is a special moment when they finally get the girl who seems to come right out of their dreams.
Remember, it is not easy and takes a lot of patience to impress someone these days. A single wrong move could spoil all your efforts and dedication. The secret is to be truthful and be yourself. In this article, you will learn more about romance and other 
If you want to stand out from all the other guys in the crowd, you should keep yourself clean and healthy. Even people at the office or at school don’t like guys who are shabby and untidy. Show you have respect for yourself and for others by maintaining your attractive appearance.
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During the first few meetings with your girl, you may find it difficult to keep the conversation flowing. There may be uncomfortable pauses during the meeting that can dampen the excitement level.
Another main difficulty is to use the pickup line to get the conversation started. You might have thought of several pickup lines before the meeting, but when the meeting truly happens you may forget them. In such situations, the simple rule is to be honest.
Do not become over-excited or talk about disdainful topics like money, finance and politics. Initiate the conversation and let the conversation move in its own direction. Concentrate on the place, on the nice day and profession. Or, you may pamper her by showering her with compliments.
Every woman likes to get 
Women usually fall in love with a man whom they appreciate. And to get her love, you have to show her that you have those lovable qualities that every woman wants in her guy. Science has proven that a higher percentage of women are attracted to lovable qualities of men rather than their physical looks. This is the time to highlight your personality and this is how:
There is a certain kind of psychological connection that evokes when you do something with her which she likes to do. This connection automatically creates a positive impression about you in her subconscious mind and she will start to have a feel-good experience in your presence.
Find out what she likes though conversation or ask her friends. Make a plan to work it out with her. It can be watching her favorite all about romance Korean drama or spending an evening in an art exhibition. It can also be her favorite sports, movies or music. When you devote your time on her points of interest, she will surely feel attracted towards you. This will also make her feel that you care for her likes and dislikes.
Love the girl for what she is. If you are thinking to change her according to your needs after you start a relationship, the connection will not last for a long time.
Here is what you can do:
Even though you are working hard on your personality and conducts to impress your woman, the main element still lies in loving and pampering her. If you feel embarrassed to tell her again and again about your feelings, you can express them better physically.
Playful physical gestures also go a long way into the heart of the girl.
Here is how:
After you have won her heart, do not sit back idle. Find ways to make her fall in love with you again and again. Make your relationship spicy by giving her surprises every now and then or by sending her messages. Make her feel your presence by any means so that she thinks of you during most of the day.
Send her frequent love message to remind her you are missing her. Let he know how beautiful she is. Call her once in a while to let her know those three magical words.
Leave love notes. You can make her feel special by leaving random love notes in her car, room or book. Thank and appreciate her even for her small gestures. She will soon notice your love and will definitely reciprocate back.
